Health and Wellness – Trotter Tales

My journey with diet culture, body image, what I learnt and unlearnt

I realized that the number on the scale would never make me any happier because I was only constantly going to try to push that “goal weight” and keep myself from eating foods that I loved just to achieve that goal.

The Pandemic and my Purple Suitcase

It all settled like dust, quickly and quietly. That discomfort of seeing nothing but the inside of your home, of weeks and months merging into one long day, the neverending cycle of your dayjob, cooking, cleaning, laundry with no real break to differentiate them eating at us slowly.

All you need to know about menstrual cups

Here’s my experience with the menstrual cup, how to use it, pros and cons, and why you should use the menstrual cup too.

My journey with Whole30: Results, what I learnt, and how I was challenged

Ever since high school, I steadily started gaining weight with terrible eating habits I’d developed along with difficult college hours, exams, assignments, and what not. Although, fortunately, I never struggled with obesity or any health issues, I realized that a lot of junk food had made their way into my everyday routine. And for yearsContinue reading “My journey with Whole30: Results, what I learnt, and how I was challenged”